The main cause of the vitality and activity of a man affecting his behavior is sex hormones.Each third man suffers from a power alteration.You can compensate for the loss of libido in different ways: hormone therapy, physical activity and consumption of good products.Which?Discover our list.
We will analyze the 25 best best products that will quickly and effectively increase your libido and will be useful for power.
Products for men's libido
There is an effective way to solve power problems - to use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to increase power.
1. Seafood - The essence of power
Men who regularly include seafood in diet have a significantly better physical shape than their peers who prefer fatty foods in calories.Therefore, they look and feel more sexy, more energetic.Sea fruits contribute to faster and more effective catering in sperm, increase the sexual capacities of a man due to the high content of zinc and selenium.
2. Fish is useful for erection
Iodine (i) and phosphorus (p) present in fish dictate the degree of sexual activity, proteins are the basis of sperm, omega -3 and -6 nzhk are necessary for the production of testosterone.When choosing between freshwater and sea views, it must be preferred.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are particularly precious.
Attention!Fish caviar has the same useful composition, but at significantly higher concentrations, which means that it increases much more power and improves erection.
3. Meat is the basis of men
This is food, which has high energy value, many trace elements and other beneficial substances, largely contributes to the strengthening of male libido.Its use largely promotes the production of hormones that ensure the activities of the male reproductive system.The greatest value in this regard has:
- Rider;
- Sheep;
- Beef;
- Rabbit;
- Chicken;
- Indicatine.
To solve libido problems in Asia, Africa, Latin America, South Europe, men have used animals, such as bulls, rams and others as food.In Spain, bull eggs are considered an exquisite delicacy.Modern medicine scientifically supported these recommendations: 95% of total testosterone is formed in testicles and only 5% in the adrenal glands.
Attention!Lovers of inveterate meat dishes can obtain a completely opposite result.The body, trying to digest heavy foods, spends a lot of energy, which is why sexual capacities fall.
4, nuts
At important concentrations, it is precisely the chemical elements that are necessary for the operation of the male reproductive system and increasing power.These are substances such as:
- vitamins E, group B;
- Zinc (Zn);
- Magnesium (Mn);
- The aliphatical basic α-amineic acid is involved in the formation of nitrogen oxide necessary for an erection.
This applies to all nuts.
Important!Arachis is legumes, not a nut.
5. Phenica
The miraculous capacities of the dates have been known since the time of ancient Egypt.They clean the blood perfectly and improve the amount of sperm.As mentioned above, the fruits should be consumed for those who are listening to sex.
Due to the high content of easily digestible fructose, glucose, dates, they provide a necessary energy supply for a long time, help quickly physical strength.
To eliminate power problems, folk healers recommend the following treatment method:
- Pour ripe sweet fruits of goat milk and keep a cold place for a day.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything carefully, eat.
Dates with almonds
The connection of these two products increases the quantity of secreted sperm, the power.They also contribute to a prolonged sexual act due to the easily digestible organic sugar content in large quantities.
The bones are carefully removed from the dates and the almonds are placed in their place.They are watered on the top of melted chocolate and sprinkled with hammer nuts, allowed to freeze.Eat half an hour before the desired effect.
6. The orange fungus
Previously, no one has heard of these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the fungus considerably increases power, gives man sexual energy, serves as a good assistant in prevention and complex treatment of prostatitis.
In addition, oyster fungi considerably increase immunity to many contagious diseases.Give the endurance of the body, acts anti-aging, cleans the vascular grid of cholesterol.
7. Quail eggs
The daily use of this product helps improve male power.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids necessary for the operation of the reproductive system.
Chicken eggs will be useful for men, although they are a little poorer in their composition.
The famous Jakomo Casanova used the eggs before each love date.They contain a lot of cholesterol, it is from this substance that testosterone is formed.
Eggs also contain a lotLelicity, - Substances which is an antidote of cholesterol so -appeal "bad".Lecithin dissolves the accumulations of cholesterol on the walls of the blood vessels.This improves the condition of the capillaries, as a result, the erection also comes back to normal.After all, the effectiveness of this process depends mainly on the capacity of the cross country and the filling of the blood of the vascular mesh.
For any reason, everyone is used to the fact that atherosclerosis is only in my head.In fact, it's lower.It comes from an increased level of cholesterol and the vessels which he has obstructed with the power begins.
Lecithin is also involved in the production of sex hormones.With a lack of men of this substance in the body, sexual activity is strongly reduced.
Attention!Lécithin is not only in egg yolk, but also in the liver of animals.
8. Beef (Lamb) liver
The liver is another useful product for power, instantly increasing power.It contains substances that improve male power:
- Lecithin;
- Vitamins A, E, group B;
- Phosphorus;
- Other beneficial substances.
Vitamin AIt is necessary for the synthesis of sex hormones.With a lack of vitamin A, chemical castration occurs in the body of men.This leads to the atrophy of the testicles, a decrease in the secretion of testosterone.
The genitals are very sensitive to the lackVitamin E.Its deficiency leads to an ovarian dysfunction, a complete decrease or cessation of testosterone production, as well as infertility, both for men and women.This is proven experimentally.The rats were fed with food, completely devoid of vitamin E., the first generation of rodents was therefore partially sterile, and the second was completely.TocopherolIt also stimulates sexual activity, it is not without reason that it is called the gender of vitamin.
PhosphorusIt is also vital for sexuality.The substance instantly improves erection, without it, you can completely forget sex.In the beef liver, it contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is in additionphosphorusAlso containszinc.This substance is vital for a man for the normal state of his genitals, for the prostate.Such a fact talks about the sense of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of debricotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate, it turns into dehydrotestosterone, but with a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakening sexual desire, erection.Therefore, it is essential for a man to accept this substance in the composition of food.
10. Sunflower seeds
In half a glass of sunflower seeds, a daily standard is containedVitamin E.No wonder most men like to click on the seeds of the seeds.We can see that the body feels the need for this substance and achieves it as well.In addition, seed scrap metal has a calming effect.
11. Olive oil
The vitamin E record holder is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product in order to compensate for the daily need for this substance.It is preferable to season salads with oil, without subjecting it to heat treatment, which can destroy all beneficial properties.
12. Perg
In fact, PERGA is pollen, compacted by bees in cells, has passed the fermentation of milk acids.It is best to find better ways to restore reduced immunity, the general condition of the body.A wave of strength, vigor appears.Pergen A:
- Potassium (K);
- iodine (i);
- Magnesium (MG);
- phosphorus (p);
- Zinc (Zn);
- protein.
To increase power, no more than 10 g of perga bees are consumed per day.Other bee products are also useful.Honey improves the synthesis of sex hormones with the body.Bouting milk acts on all body systems as a whole, including healing and restoration of sexual function.
13. Koumiss
Strengthen, rejuvenates the body due to the rich content of immunomodulations substances.It best affects the sexual sphere, increases sexual strength and endurance and offers a reproductive function.It is recommended not to abuse this drink.
14. Greens
They have been known on the values of parsley for male power for a long time.Among the chemical compounds of its composition, there is the apigenin.This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion.In addition, the plant helps monitor the state of the genital area and prevents the development of prostatitis over time.
Cisis, celery, spinachAnd other greens, in addition to the rich organic composition of vitamin-mineral, contains plant analogues of male sex (Androsrosterone).
15. Luke
The plant improves blood circulation to the genitals, the secretion of the sex glands, increases power, offers prophylaxis of prostatitis, has antibacterial effects and rich chemical composition.
Attention!If, depending on medical reasons, you cannot use a damp onion, it can be cooked.At the same time, it does not lose its healing properties.
16.
The product has an effect on the body similar to the onion.In addition, it contains selenium, an extremely useful element for power.He helps men lead a full sex life, to have a healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and is actively involved in the biosynthesis of testosterone.
Aminine acid cysteine, which is also present in the composition of the garlic, serves as a basis for the synthesis of the hydrogen sulfide.Foreign scientists have proven that this chemical compound effectively affects power.
17.
Tomatoes contain a useful antioxidant.The substance helps to eliminate carcinogens from the body.In addition, with its help, you can prevent prostate cancer and pancreas.It is recommended that tomatoes will be recommended regularly with a complex treatment of male infertility.
18. Granada
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripophanne.By the way, the latter helps to receive serotonin to the body, that is to say a pleasure hormone.To increase testosterone levels and increase sexual capacity, it is recommended to drink pomegranate juice every day for 0.5 to 1 month.
19. Ginger
The root harvest is mainly used to make a drink.Ginger tea is mainly popular as a controversial agent.However, it is rich in substances that affect the cardiovascular system of the body:
- Vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to the strengthening of male forces, to health.
20. REP
This vegetable is rightly included in the list of the best products that improve power.The turnip has a general reinforcement effect, which, in turn, has a beneficial effect on the production of testosterone.The seeds of the garden turnips are used in popular medicine to arouse sexual attraction, growth of power.The same result can be obtained by adding vegetables boiled to meat dishes.
21. Moutarde
All the substances that accelerate in a way the blood flow, the lymphatic flow, for example, mustard, turmeric, entering the digestive tract, begin to stimulate its peristalsis, the flow of the lymph.All this always indirectly affects male power, improves power.This is due to the fact that sexual appetite and capacity are very related to blood circulation.
Attention!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chile pepper
It has long been considered the strongest aphrodisiac.In South America, Indians have often used it for dinner, preparing for a romantic hobby.One of the popular dishes for red skin Romeo was dark chocolate, seasoned with red pepper.
Another remedy that came to us from the ancestors.To strengthen male power, a drink was prepared according to the following recipe.The sugar pepper in equal quantities was mixed, half of the teaspoon was dissolved in a cup of hot milk.They drank shortly before romantic pleasures.
Attention!It is not desirable to consume pepper daily.
23. Carrots
Folk healers of Greece are convinced that to increase male power, one of the most effective means is carrot juice.In cheese and boiled shape, vegetables are consumed for the prevention of atherosclerosis, because its substances are well cleaned with ships, thus guaranteeing the right blood supply of all organs, including notors.
24. Bananas
Scientists have long proven the advantages of a banana for male power.According to them, on the basis of clinical tests, the regular use of fruit allows a longer erection, improves the quality of sperm and increases the ability to reproduce.These fruit capacities are due to the presence of a large amount of magnesium.Potassium potassium helps strengthen the heart and increase body endurance.
25. Oysters
They are known for their raised organic zinc content, as well as for rare amino acids, which are involved in the synthesis of testosterone and spermatogenesis.Molluscs contain dopamine - a hormone that causes a feeling of pleasure and happiness.Many people try to use the raw product in order to fully obtain its beneficial properties.According to other studies, raw oysters are often infected with vibrio vulnifikus bacteria, which are pathogens of many serious illnesses.
Testosterone destroyers, negatively affecting power
To increase power, you must carefully reconsider your food dependencies.When compilation of the menu, it is necessary to give preferences to the above products.You should also withdraw food from the diet, which can damage a man's sexual function.What products are harmful to power and can reduce testosterone production:
- Additional salt;
- Lots of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fatty milk;
- Cooking yeast;
- A lot of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the West, one thing such as "soy", female men with obvious masculinity problems, even appeared.
The milk itself is not harmful, but even in good health.But the high concentration of lactose negatively affects male power and testosterone production.
The most destructive remedy for male power isbeer.In addition to alcohol, irrevocably striking testosterone, contains phytoestrogens, plant hormone plants.Refusing beer today and the result will not make you wait long.